S1-Ep 3: Transform Your Mindset & Your Business (w/ Chad McGehee of Inner Edge Meditation)
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If you’re interested in becoming the best version of yourself, this episode is for you.
In this episode, we’re joined by Chad McGehee, Director of Meditation Training at UW Athletics and Co-founder of Inner Edge Meditation, to discuss mindfulness’s impact on performance.
You can’t always control your environment, but you can prepare for whatever may be thrown your way by practicing mindfulness. Chad shares insight into how the skills of greater focus and connecting more skillfully with oneself and others are fundamental to success and how you can apply them to your everyday life. Whether you’re leading a team on the court or in the office, practicing mindfulness will help you become a better leader.
Listen time: 30 min 4 sec
If we’re not present – if we’re lost in the future, if we’re lost in the past – well, then we have zero chance of being able to discern what’s important now. First, we’ve got to get present.
— Chad McGehee
Co-founder | Inner Edge Meditation
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