If you’re interested in becoming the best version of yourself, this episode is for you.
In this Fast Break episode, we’re joined by Chad McGehee, Director of Meditation Training at UW Athletics and Co-founder of Inner Edge Meditation, to discuss mindfulness’s impact on performance.
You can’t always control your environment, but you can prepare for whatever may be thrown your way by practicing mindfulness. Chad shares insight into how the skills of greater focus and connecting more skillfully with oneself and others are fundamental to success and how you can apply them to your everyday life. Whether you’re leading a team on the court or in the office, practicing mindfulness will help you become a better leader.
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